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Meal plan

Regenerate
ID: kz1wptVuCqgXcSM
By guest
Generated on 2025-11-08 08:09:11

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Bannocks Recipe
1 serving = 99.0 g
Energy: 280.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Braised Fish Recipe
1 serving = 88.0 g
Energy: 181.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!