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Meal plan

ID: 2W7cBHYO5k4haJQ

By guest

Generated on 2025-04-19 20:16:58

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Healing Chai Mixture

1 serving = 75.0 g

Energy: 253.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 66.0 g

Energy: 245.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 42.0 g

Let's cook it!