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Meal plan


ID: IbyJ4EeftCZqHAo
By guest
Generated on 2025-07-12 12:12:37

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 55.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 42.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Dessert Stromboli
1 serving = 77.0 g
Energy: 328.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!