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Meal plan


ID: NhofOUn7hGMoVMU
By guest
Generated on 2025-07-21 03:12:42

Total kcalories

113.0% (2103.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Good Biscuits Recipe
1 serving = 71.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Ginger Scented Pecans
1 serving = 93.0 g
Energy: 401.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 75.0 g

Let's cook it!