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Meal plan

Regenerate
ID: NrgD5S06eF6qkvo
By guest
Generated on 2025-11-05 07:35:50

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Asian Glazed Salmon
1 serving = 97.0 g
Energy: 306.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 74.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Shocking Chocolate
1 serving = 72.0 g
Energy: 168.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!