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Meal plan


ID: NlPpCE_ulOhrPMQ
By guest
Generated on 2025-05-02 07:48:25

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Scottish Scones
1 serving = 66.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 6.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Malted Ricotta
1 serving = 78.0 g
Energy: 132.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g

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