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Meal plan

ID: C44qhqkYoJqOIdw

By guest

Generated on 2025-06-30 09:19:47

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Butter Nut Caramels

1 serving = 57.0 g

Energy: 205.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Krinkle

1 serving = 75.0 g

Energy: 316.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!