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Meal plan

Regenerate
ID: 3sbTWl-42wW5Ohw
By guest
Generated on 2025-08-15 07:07:15

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 75.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Chocolate Bit Cookies
1 serving = 88.0 g
Energy: 344.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 52.0 g
Let's cook it!