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Meal plan

ID: ds9Blqr3xR5YHWk

By guest

Generated on 2025-04-30 23:08:02

Total kcalories

89.0% (1649.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Savoury Creamed Corn

1 serving = 61.0 g

Energy: 69.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Blackberry Milkshake

1 serving = 56.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!