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Meal plan


ID: 4HcFguMhrZyoue8
By guest
Generated on 2025-04-23 18:40:40

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Breakfast Popsicles
1 serving = 97.0 g
Energy: 185.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Grapes
1 serving = 61.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!