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Meal plan

ID: MKfIHXIkas3n4lU

By guest

Generated on 2025-09-23 12:17:48

Total kcalories

89.0% (1776.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

145.0% (15.0/10.0 g)

Lunch

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Tamale Pie

1 serving = 62.0 g

Energy: 75.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 94.0 g

Energy: 101.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!