Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: bzE5Iwf8TfEMJac

By guest

Generated on 2025-11-16 00:07:43

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ham Biscuits

1 serving = 79.0 g

Energy: 235.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Rice

1 serving = 90.0 g

Energy: 196.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!