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Meal plan

Regenerate
ID: Qifw0kzBgHiJuGM
By guest
Generated on 2026-07-14 16:16:56

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 84.0 g
Energy: 93.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Chocolate Pistachio Cherries
1 serving = 92.0 g
Energy: 177.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!