Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: CUm6DmOgljTvJhQ
By guest
Generated on 2025-03-29 05:20:55

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Oatmeal Apple Cookies
1 serving = 73.0 g
Energy: 292.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Almond Lace
1 serving = 78.0 g
Energy: 269.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 35.0 g

Let's cook it!