Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 9Oyz7XeKZcItAT0
By guest
Generated on 2025-09-10 01:52:57

Total kcalories

114.0% (2120.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Brown Sugar Oatmeal
1 serving = 76.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Swedish Tea Cookies
1 serving = 92.0 g
Energy: 345.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 65.0 g
Let's cook it!