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Meal plan

ID: WEEipjldp81Fmog

By guest

Generated on 2025-04-20 04:56:54

Total kcalories

93.0% (1860.0/2000.0 kcal)

Total protein

131.0% (66.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Coconut Mango Cream

1 serving = 100.0 g

Energy: 102.0 kcal

Protein: 17.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apricot Candy Recipe

1 serving = 62.0 g

Energy: 158.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!