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Meal plan


ID: BSV4T5UnZ6p1t-A
By guest
Generated on 2025-09-03 03:13:47

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Butterscotch Caramel Popsicles
1 serving = 63.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 32.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apple Salad
1 serving = 79.0 g
Energy: 162.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!