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Meal plan


ID: LiYBjHRgG84hGE0
By guest
Generated on 2025-05-13 11:41:12

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cornmeal Scones
1 serving = 66.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Apricot Cake
1 serving = 94.0 g
Energy: 300.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 38.0 g

Let's cook it!