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Meal plan

ID: -sjO8JaJbu_IR2Y

By guest

Generated on 2025-04-20 05:26:32

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Gingerbread Scones

1 serving = 89.0 g

Energy: 175.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Holiday Drink

1 serving = 95.0 g

Energy: 123.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!