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Meal plan


ID: oq0p7cPaLmwBEuU
By guest
Generated on 2025-03-19 02:37:45

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Diabetic Nut Cookies
1 serving = 73.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Eggnog Pancakes
1 serving = 96.0 g
Energy: 176.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 8.0 g

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