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Meal plan

ID: 2rfT7Dh7tDKUbYE

By guest

Generated on 2025-09-11 20:45:01

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Mexican Party Melt

1 serving = 84.0 g

Energy: 187.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 85.0 g

Energy: 222.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 42.0 g

Let's cook it!