Here is your personalized meal plan!
Meal plan
ID: k7ICfV0j2xoujJk
By guest
Generated on 2025-08-16 02:22:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 88.0 gEnergy:
180.0 kcal
Protein:
14.0 g
Fat: 9.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Cherry Ripe Slice
1 serving = 56.0 gEnergy:
201.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
32.0 g
Let's cook it!