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Meal plan

ID: Uhu_HwquY8LT8do

By guest

Generated on 2025-03-28 11:09:53

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Quinoa Apple Salad

1 serving = 60.0 g

Energy: 183.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamed Spinach

1 serving = 84.0 g

Energy: 117.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!