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Meal plan


ID: MMKfmZdQk4YrZbQ
By guest
Generated on 2025-08-24 16:44:08

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Honey Garlic Ribs
1 serving = 86.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 55.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Dijon Lemon Vinaigrette
1 serving = 96.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!