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Meal plan

Regenerate
ID: 4kk6yubxOroBdMI
By guest
Generated on 2025-08-17 04:48:26

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Sesame Toffee
1 serving = 71.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Brown Rice Pilaf
1 serving = 61.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!