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Meal plan


ID: 3HKKw7g_ghh5LBY
By guest
Generated on 2025-07-18 10:17:17

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Death by Chocolate
1 serving = 59.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chia Berry Jam
1 serving = 94.0 g
Energy: 327.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 42.0 g

Let's cook it!