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Meal plan


ID: ETMJ67DpJ_QxQuE
By guest
Generated on 2025-07-13 04:56:35

Total kcalories

118.0% (2188.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Strawberry Granola Squares
1 serving = 95.0 g
Energy: 346.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 27.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ginger Scented Pecans
1 serving = 83.0 g
Energy: 358.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 67.0 g

Let's cook it!