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Meal plan

ID: CWQvrZ3zGWrocWQ

By guest

Generated on 2025-07-21 06:40:53

Total kcalories

91.0% (1685.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Grainy Maple Mustard

1 serving = 85.0 g

Energy: 104.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Melon Coleslaw

1 serving = 58.0 g

Energy: 97.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!