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Meal plan

ID: Icm5Kx77ocU6ubA

By guest

Generated on 2025-06-24 05:58:32

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 63.0 g

Energy: 87.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Winter Caprese Salad

1 serving = 88.0 g

Energy: 187.0 kcal

Protein: 11.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!