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Meal plan


ID: AwZdY_YJwFr6bK4
By guest
Generated on 2025-03-18 07:16:02

Total kcalories

92.0% (1831.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Butternut Squash Pancakes
1 serving = 58.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Apple Zucchini Salad
1 serving = 86.0 g
Energy: 131.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 2.0 g

Let's cook it!