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Meal plan

ID: JS5bzs6SZU86QIg

By guest

Generated on 2025-09-19 23:31:12

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 70.0 g

Energy: 282.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 85.0 g

Energy: 103.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!