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Meal plan


ID: IPMJM_yq1JUQNpY
By guest
Generated on 2025-05-04 16:38:27

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Creamy Hot Chocolate
1 serving = 86.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Rustic Pumpkin Tiramisu
1 serving = 76.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!