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Meal plan

ID: jHpTuimCTVdqdr4

By guest

Generated on 2025-03-18 11:36:23

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Rice Cooker Oats

1 serving = 90.0 g

Energy: 116.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chocolate Granita

1 serving = 71.0 g

Energy: 85.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!