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Meal plan


ID: c9aJLRmrKCvx7J4
By guest
Generated on 2025-07-12 05:30:33

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Splodge
1 serving = 92.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 24.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
White Chocolate Chambord
1 serving = 69.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!