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Meal plan

ID: SDdAaudlPlVLdy4

By guest

Generated on 2025-03-18 00:21:51

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pan Shortbread

1 serving = 64.0 g

Energy: 267.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Chocolate Milkshake

1 serving = 74.0 g

Energy: 241.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 27.0 g

Let's cook it!