Here is your personalized meal plan!
Meal plan
ID: dz1oE93dApK0Gl0
By guest
Generated on 2025-04-20 09:41:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Pancakes
1 serving = 96.0 gEnergy:
181.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Chia Pudding
1 serving = 91.0 gEnergy:
92.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!