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Meal plan


ID: YIjd701QGryN_dU
By guest
Generated on 2025-04-20 04:19:33

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Oatmeal Biscuits
1 serving = 80.0 g
Energy: 283.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Chocolate Nut Icing
1 serving = 63.0 g
Energy: 240.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 27.0 g

Let's cook it!