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Meal plan

ID: qE8QPgq-uaITWEI

By guest

Generated on 2026-07-05 21:52:07

Total kcalories

102.0% (2033.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Saskatoon Berry Pie

1 serving = 84.0 g

Energy: 297.0 kcal

Protein: 10.0 g

Fat: 0.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Baguette

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Asian Barbecue Glaze

1 serving = 85.0 g

Energy: 135.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!