Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 40iC4125giR46EQ

By guest

Generated on 2025-07-18 00:49:32

Total kcalories

97.0% (1940.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Dessert Pizza Shells

1 serving = 69.0 g

Energy: 144.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fresno Pudding

1 serving = 82.0 g

Energy: 196.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 47.0 g

Let's cook it!