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Meal plan


ID: Bk8mQ0SsdfLZ-Ac
By guest
Generated on 2025-08-18 19:03:25

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Corn Pudding
1 serving = 69.0 g
Energy: 94.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Ring Doughnuts
1 serving = 92.0 g
Energy: 261.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!