Here is your personalized meal plan!
Meal plan
ID: 5EfXJkBlGBtFUHM
By guest
Generated on 2026-03-11 19:18:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cottage Pie
1 serving = 76.0 gEnergy:
113.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 76.0 gEnergy:
250.0 kcal
Protein:
11.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!