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Meal plan


ID: CzBd1X51d-Wgl28
By guest
Generated on 2025-09-23 02:51:16

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Carrot Cake
1 serving = 70.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 19.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Blackened Spices Recipe
1 serving = 92.0 g
Energy: 175.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!