Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: eseH05FjQ57w9YI
By guest
Generated on 2025-06-30 00:43:14

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Pie Granola
1 serving = 95.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Homemade Chocolate
1 serving = 58.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 25.0 g
Let's cook it!