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Meal plan

Regenerate
ID: l7xfGymf-PsYSM4
By guest
Generated on 2025-08-20 17:19:13

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 78.0 g
Energy: 224.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Apple Raisin Scones
1 serving = 75.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!