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Meal plan


ID: -MX5d1SLCBBBDaM
By guest
Generated on 2025-05-02 01:24:25

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pain de Mie
1 serving = 58.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamy Parmesan Polenta
1 serving = 77.0 g
Energy: 179.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!