Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: IZC2X2zaIc5g0m4
By guest
Generated on 2025-08-24 14:25:13

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Wild Blueberry Pie
1 serving = 68.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Augratin Potatoes Recipe
1 serving = 65.0 g
Energy: 84.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!