Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ekQw26wxsZW4sFk
By guest
Generated on 2025-03-16 06:28:22

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Vegetable Gelatin Salad
1 serving = 67.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Chocolate Grapes
1 serving = 76.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 17.0 g
Let's cook it!