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Meal plan


ID: dJ0rwvdzruUUlo4
By guest
Generated on 2025-03-17 18:10:57

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Caramel Apple Parfait
1 serving = 77.0 g
Energy: 197.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 30.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sesame Ginger Salmon
1 serving = 62.0 g
Energy: 147.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!