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Meal plan


ID: 0VfOibIUzqyETLg
By guest
Generated on 2025-03-19 09:56:30

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Gingerbread Granola
1 serving = 82.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 93.0 g
Energy: 174.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!