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Meal plan

ID: S5nUwyG5SDRdTl8

By guest

Generated on 2025-07-29 06:30:02

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 85.0 g

Energy: 203.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cocoa Crumb Crust

1 serving = 74.0 g

Energy: 248.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 40.0 g

Let's cook it!