Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ZECuzeoySexUfr8
By guest
Generated on 2025-04-21 09:54:38

Total kcalories

113.0% (2106.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Sugar Cookies
1 serving = 100.0 g
Energy: 393.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 86.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Pumpkin Pie Seeds
1 serving = 97.0 g
Energy: 228.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!